Retreat Agenda

FRIDAY, MARCH 3, 7:00 PM – 9:00 PM

Location: Casey Commons (5th Floor Casey Building)

7:00 PM – 7:15 PM: INTRODUCTIONS & ANNOUNCEMENTS
7:15 PM – 7:30 PM: MEDITATION: STATIONARY POSTURE W/MUSHIM IKEDA
7:30 PM – 7:45 PM: MEDITATION: FIVE REALMS W/MASTER ELLIS
7:45 PM – 8:00 PM: TALK: “A SPACIOUS LIFE” W/MUSHIM IKEDA
8:00 PM – 8:15 PM: TALK: “A SPACIOUS BODY” W/MASTER ELLIS
8:15 PM – 8:30 PM: MEDITATION: FIVE REALMS W/MASTER ELLIS
8:30 PM – 8:45 PM: MEDITATION: STATIONARY POSTURE W/MUSHIM IKEDA
8:45 PM – 9:00 PM: CONCLUSIONS & ANNOUNCEMENTS
GROUNDING & DEDICATION OF MERIT

SATURDAY, MARCH 4, 9:00 AM – 3:00 PM

Location: Lemieux Library - Boeing Room #122

8:00 AM – 9:00 PM: ARRIVAL, CHECK IN & REGISTRATION
9:00 AM – 9:15 PM: MEDITATION: STATIONARY POSTURE W/MUSHIM IKEDA
9:15 AM – 9:30 AM: INTRODUCTIONS & ANNOUNCEMENTS
9:30 AM – 10:00 AM: MEDITATION: FIVE REALMS W/MASTER ELLIS
10:00 AM – 10:30 AM: TALK: “CREATING SPACE IN YOUR LIFE” W/MUSHIM IKEDA
10:30 AM – 10:45 AM: GROUP PICTURE
10:45 AM – 11:00 AM: BREAK
11:00 PM – 11:30 PM: MEDITATION: FIVE REALMS W/MASTER ELLIS
11:30 PM – 11:35 PM: INSTRUCTIONS: EATING MEDITATION W/MUSHIM IKEDA
11:35 PM – 12:30 PM: LUNCH
12:30 PM – 1:00 PM: TALK: “CREATING SPACE IN YOUR BODY” W/MASTER ELLIS
1:00 PM – 1:30 PM: MEDITATION: FIVE REALMS W/MASTER ELLIS
1:30 PM – 1:45 PM: MEDITATION: INDIVIDUAL PREFERENCE
1:45 PM – 2:00 PM: BREAK
2:00 PM – 2:40 PM: Q&A W/MUSHIM IKEDA & MASTER ELLIS
2:40 PM – 2:50 PM: FACILITATED GROUP SHARING & RETREAT FEEDBACK FORMS
2:50 PM – 3:00 PM: PARTING ANNOUNCEMENTS
DEDICATION OF MERIT & GROUNDING

RSVP to pigott-mccone@seattleu.edu