New to UREC or new to exercising? Sign up for our FREE Personalized Fitness Orientation to learn about the space, equipment and set goals with a Personal Trainer.
This 1:1 45-minute session with a Personal Trainer is composed of a tour of the facility, creating achievable fitness goals, and completing a brief demo of fitness equipment. During this time, you will learn tips for fitness progress and how to safely adjust equipment for your needs, while building comfort and confidence within the space.
Session Two is an optional follow up session ($25) that can be booked after completing the Fitness Orientation. This is a dedicated time to ask specific questions to the Personal Trainer about proper form for equipment usage or specific movements, while also discussing the previously set fitness goals.