Counseling Services
Learn more about short-term individual counseling sessions offered by the CAPS office.
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Individual Counseling
The primary service CAPS offers is our short-term, individual counseling, which is free for enrolled Seattle University students. Individual therapy provides students with the opportunity to identify, explore, and work through problems with a licensed clinician. A therapist can help students enhance general coping skills and enable students to deal more effectively with personal problems and the normal challenges of life during undergraduate, graduate, or professional school.
CAPS therapists work within a short-term model; the number of sessions you have is based on clinical need determined by the therapist and the individual student. In order to provide counseling and psychological services to as many students as possible, we are not able to accommodate those who need or desire more frequent or ongoing psychotherapy. We can help you identify appropriate therapists and mental health professionals in the community. Visit our Case Management page to learn more.
If you would like to make an appointment for scheduled individual counseling or learn more about our policies, visit the Appointments & Policies page.
What Concerns Does CAPS Individual Counseling Address?
The CAPS staff assists students in making a plan of action to address a wide variety of concerns. Depending on the concern, individual counseling or urgent hours may be the most appropriate service. The concerns CAPS staff have addressed include but are not limited to:
- Adjusting to college/homesickness
- Academic concerns (test anxiety, motivation, career uncertainties)
- Self-esteem
- Stress and anxiety
- Depression
- Relationship concerns
- Family conflicts
- Roommate conflicts
- Alcohol and drug use
- Disordered eating concerns
- Coping with loss
- Loneliness and isolation
- Sexuality
- Identity
- Coping with disability or chronic illness
- Mental health
- Sexual abuse, sexual assault
- Relationship violence
Urgent Care Hours
If a student is in psychological distress, or is considering harm to themselves or others, they are likely experiencing a mental health crisis and would benefit from Urgent Care counseling hours.
CAPS provides Urgent Care to students seeking brief mental health services in times of crisis, and to help students identify next steps such as individual or group therapy, or connection to on and off-campus resources. The goal of Urgent Care is to help students ensure their safety and create an individualized plan of action in collaboration with CAPS staff.
No appointments are necessary and Urgent Care sessions are first come, first serve.
Urgent Care is offered at the CAPS office in PAVL 120
Fall quarter from 11 a.m. – 1 p.m. , Mondays - Fridays
Contact our office if you have any additional questions. If you are experiencing a mental health crisis, visit our Suicide and Crisis Information page.
Group Therapy
The CAPS office is happy to offer group therapy opportunities for Seattle University students, to provide them with an avenue to discuss and process mental health concerns collectively.
Under facilitation of CAPS staff, clients will join other student clients in discussion and processing of the relevant mental health concern or skill building topic. Students understand that CAPS staff will facilitate the group to the best of their abilities and are not liable for the behavior of other group members, whether in or outside of group meetings.
Group Therapy & Skills Building Topics
Group therapy and skills building offerings will cover a variety of mental health topics in an effort to support the whole student. Some groups offered to Seattle University will be available for open sign-up, while others will require a screening process for admission to ensure that care is being offered to students who would benefit from the resource. Group therapy will never be mandated but may be recommended to clients at all stages of their mental health care.
Previous group topics include Build Your Social Confidence and Handling Holiday Stress.
Registration for Groups
Registration instructions for groups will be posted on our web page and on all group promotional materials. If there are any questions about registering for groups please contact our office at caps@seattleu.edu, 206-692-6090, or find us in PAVL 120.