How It Works
- Set a goal, like stressing less or sleeping better.
- Receive a custom daily feed with tips and activities.
- Feel the positive impact of building a wellbeing routine
We are thrilled to provide a powerful wellness resource to all students, faculty, and staff! Our partnership with Roundglass Living puts neuroscience-backed practices and tips for building life-changing healthy habits into the hands of everyone on campus.
Click Here to Access Roundglass Living
Meditation and mindfulness. Learn simple yet powerful techniques to soothe stress and anxiety, sharpen focus, elevate academic performance, and strengthen self-awareness and relationship skills.
Breathwork and yoga. Move and breathe your way to greater energy, self-love, gratitude, and physical and mental strength.
Healthy eating and recipes. Fuel your mind and body with nourishing recipes and cooking tips from world-renowned chefs and nutrition experts.
Music and sleep stories. Immerse yourself in a vast collection of original music, from upbeat and energetic playlists to soothing nature sounds and ideal frequencies for deeper sleep.
Download the Roundglass Living app now to tap into your limitless potential! Be sure to sign up using your SU email address (@seattleu.edu).
