Specialty Fitness Programs

New Virtual Program: Spark Sessions

Beginning 4/8 

Let us help you Spark Motivation during these challenging times! 

Free, 15-30 minute check-in's with our Trainers to help inspire you to feel your best. Guided by what you need!

Sessions Can Include:

• Healthy habits planning 
• Goal Setting
• Workout tips
• Behavior change conversations

How to Sign-Up:

1. Log into your MINDBODY account (or create an account)
2. Click Spark Sessions on the top banner 
3. Follow the prompts to schedule your time
4. Check out with your free session 
5. Once you have scheduled yourself into a session time, your Trainer will email you within one hour of your session with your Zoom ID

Policies

Membership

All Fitness programming is for Seattle University Members: Students, Faculty, Staff, Alumni and their partners or dependents. We do not serve the community at this time.

Exercise

We will not be providing exercise or movement during these sessions. 

Intro to Flexibility Webinar

Understand the importance of flexibility and increased range of motion and when and what to be stretching