In this session our Nationally Certified Personal Trainers will explain the many benefits behind myofacial release, as well as take you through all the rolling movements. Participants will leave this session with a foam rolling plan.
Date: Sunday, 1/26
Time: 9:30am-10:30am
Price: Free!
Register by 1/25
Interested in learning more about strength training and feeling more comfortable on the strength floor? Join us for our Learn to Lift workshop where you will work closely with Trainers to learn the basics around resistance training, perfect your form, and leave with a basic strength program. Great for new exercisers. No experience necessary!
In this session our Nationally Certified Personal Trainers will explain the many benefits behind strength training, as well as take you through all the major movements.
Date: Sunday, 2/2
Time: 9:30am-12:30pm
Registration Required by 2/1
| STUDENTS | $15 |
|---|---|
| NON-STUDENTS | $20 |
Join us for our Learn to Lift II workshop where you will work closely with Trainers to learn more advanced movements, perfect your form, and leave with an advanced strength program. Some experience necessary.
Date: Sunday, 2/9
Time: 9:30am-12:30pm
Registration Required by 2/8
| STUDENTS | $15 |
|---|---|
| NON-STUDENTS | $20 |
UREC is hosting a YogaFit level 1 nationally recognized Yoga certification! This certification is open to students, non-students and community members.
Date: 3/7-3/8
Time: 8am-5pm both days
Location: UREC
Students receive a 15% discount by calling to register.
Registration now open.