Personal Training

5 Reasons to work with a Trainer


  • Personal Training (1:1)
  • Buddy Personal Training (1:2)
  • New! Mind-Body Personal Training (1:1)
  • New! Mind-Body, Buddy Personal Training (1:2)

Now Offering Mind-Body Personal Training! 

Looking to increase your flexibility, reduce stress or expand your Yoga or Pilates practice? We now offer 1:1 and Buddy Mind-Body Personal Training. Enjoy a specialized Yoga or Pilates session that's customized to your specific needs. Check out which Trainers offer Mind-Body Personal Training. To register, visit our online scheduling system and purchase a Mind-Body Personal Training package. 

How To Sign Up

Visit our online scheduling system to create an account, and then purchase your desired Personal Training package. Logged into your account you can schedule sessions with your Personal Trainer up to 24 hours in advance. Please note, all scheduled sessions must be cancelled with 24 hours notice or the session will be forfeited.

Getting Started

After purchasing your desired Personal Training package, you will decide on which Trainer you prefer or the Assistant Director for Fitness can match you with a Trainer based on your availability and preference. You will then schedule your sessions online during any of your specific Trainers open availability. Check out our session scheduler for quick scheduling

Your First Session

Your first session with your Trainer will be an Initial Consultation; this session includes health and exercise history discussion, goal setting, and a thorough understanding of what you’re hoping to get out of your experience.  Dress however you’d like since no exercise will take place. This session will help you feel comfortable, confident and motivated to reach your goals through Personal Training. 

Free Goal Setting Session

Each UREC member receives one complementary, 30 minute, Goal Setting Session with a Personal Trainer. This session is great to help define your goals and make them specific, time-based, and attainable. To schedule this session email, call the Member Services desk at 206-296-6441, or stop by!

Video thumbnail

Kim's Personal Training Experience