Personal Trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
Unsure about how to perform specific exercises or use certain pieces of equipment in the Fitness Center? A Personal Trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.
What works for one person, may not work for another when it comes to choosing an exercise program. A Personal Trainer will develop the most effective program for you based on your personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning
Personal Trainers are here to support your fitness and wellness journey serving as coach, an educator and a source of motivation and encouragement.
Looking to increase your flexibility, reduce stress or expand your Yoga or Pilates practice? We now offer 1:1 and Buddy Mind-Body Personal Training. Enjoy a specialized Yoga or Pilates session that's customized to your specific needs. Check out which Trainers offer Mind-Body Personal Training. To register, visit our online scheduling system and purchase a Mind-Body Personal Training package.
Visit our online scheduling system to create an account, and then purchase your desired Personal Training package. Logged into your account you can schedule sessions with your Personal Trainer up to 24 hours in advance. Please note, all scheduled sessions must be cancelled with 24 hours notice or the session will be forfeited.
After purchasing your desired Personal Training package, you will decide on which Trainer you prefer or the Assistant Director for Fitness can match you with a Trainer based on your availability and preference. You will then schedule your sessions online during any of your specific Trainers open availability. Check out our session scheduler for quick scheduling
Your first session with your Trainer will be an Initial Consultation; this session includes health and exercise history discussion, goal setting, and a thorough understanding of what you’re hoping to get out of your experience. Dress however you’d like since no exercise will take place. This session will help you feel comfortable, confident and motivated to reach your goals through Personal Training.
Each UREC member receives one complementary, 30 minute, Goal Setting Session with a Personal Trainer. This session is great to help define your goals and make them specific, time-based, and attainable. To schedule this session email Fitness@seattleu.edu, call the Member Services desk at 206-296-6441, or stop by!