Enhancing Mental Focus and Well-Being
Having a mind is hard, but it can get easier with practice. Learn new, science-backed mental strategies to help manage your thinking. Struggles with procrastination, self-criticism, and worrying often reflect mental habits, rather than unchangeable parts of your personality. It's possible to build more attention, mental control, motivation, and self-encouragement. Learn specific skills to make lasting mental changes. This workshop will be facilitated by clinical psychologist and psychology professor, Dr. Rachel Turow.