eM Life

Seattle University has partnered with eM Life, an online program free for faculty and staff that provides purpose-driven mindfulness solutions by creating personalized strategies to integrate into your daily life. eM Life offers live or on-demand activities to build and sustain healthy habits in areas such as stress, weight, anxiety, depression, diabetes, chronic pain, addictive behaviors, cancer recovery, tobacco cessation, and compassion fatigue.

eM Life Offerings:

Live Programs Live sessions taught by mindfulness experts. Whether you're new to mindfulness or an avid practitioner, there is something for you.
On-Demand Programs Support your everyday mindfulness practice with hundreds of hours of on-demand programs.
The 1% Challenge Practice mindfulness for 1% of the day - just 14 minutes - for 30 days - Improve your mental and physical health, connect to your purpose and earn great rewards.
Apps & Games Supplement your mindfulness training and enhance your skills with apps and games. Enhance memory, strengthen resiliency and grow your everyday practice whenever you want.

Example Program Topics:

  • Mindful Daily
  • Overcoming Obstacles to Change
  • Mindful Leadership Series
  • Mindfully Managing Anxiety Series
  • The Art of Mindful Eating
  • 7 Days of Emotional Intelligence
  • 7 Days of Financial Stress Relief
  • 7 Days of Happiness in the Workplace
  • 7 Days of Mindful Intentions
  • 7 Days of Sleep