Seattle University has partnered with eM Life, an online program free for faculty and staff that provides purpose-driven mindfulness solutions by creating personalized strategies to integrate into your daily life. eM Life offers live or on-demand activities to build and sustain healthy habits in areas such as stress, weight, anxiety, depression, diabetes, chronic pain, addictive behaviors, cancer recovery, tobacco cessation, and compassion fatigue.
|Live Programs||Live sessions taught by mindfulness experts. Whether you're new to mindfulness or an avid practitioner, there is something for you.|
|On-Demand Programs||Support your everyday mindfulness practice with hundreds of hours of on-demand programs.|
|The 1% Challenge||Practice mindfulness for 1% of the day - just 14 minutes - for 30 days - Improve your mental and physical health, connect to your purpose and earn great rewards.|
|Apps & Games||Supplement your mindfulness training and enhance your skills with apps and games. Enhance memory, strengthen resiliency and grow your everyday practice whenever you want.|