Think About It

Important Dates

    Think About It is an online training designed to promote a healthier and safer campus environment for everyone. Seattle University requires all new students to complete this as part of orientation.

    Assignments and the Requirement

    Once you've registered for your first term at SU and after the access date for that term, we'll assign Think About It and notify you via SU email.  You'll use your Seattle U login information to access the course.

    Joining SUAccess DateDue Date
    Fall Terms August 1 October 1
    Winter Quarter December 1 January 15
    Spring Semester December 1 January 15
    Spring Quarter March 1 April 15
    Summer Terms July 1 September 1

    Every new student registered for 1 or more credits is required to complete this training by the assigned due date. Those who don’t complete the training will have a hold placed on their SU account preventing registration for the following term.

    Lifting a Hold

    If you did not complete your required course by the deadline and there is a hold on your account, getting it lifted is simple.

    • Complete the Think About It program you were assigned.
    • Submit a Think About It Hold Removal Request form. Attaching your certificate of completion.

    Once we receive this we'll remove your hold. This generally takes place within one business day.

    Hold Removal Request

    What to Expect

    • Undergraduates will examine the interconnected issues of healthy relationships, substance use, and sexual misconduct through a variety of interactive scenarios and guided self-reflection. This course generally takes about 3 hours to complete.
    • Graduate and law students will focus on the promotion of healthy relationships and the prevention of sexual misconduct in both personal and professional life. University policies and procedures are clearly outlined. This training generally takes about 1 hour to complete.
    • Adult Learners taking undergraduate courses can request a more age-appropriate assignment by emailing Generally students 25 and older find this course more applicable. 

    This program is just one part of our commitment to preventing sexual misconduct and supporting survivors plus, it’s in alignment with guidance related to Title IX.

    Contact Us

    If you have any questions or need assistance please contact us directly at

    Assignments / Due Dates / Holds / Exceptions

    Izzy Wroblewski, Program Coordinator for Healthy Relationships,  Wellness and Health Promotion

    Course Content

    Ryan Hamachek, Director of Wellness and Health Promotion

    Frequently Asked Questions

    How will I know if I have access to the course?

    New students can expect an email (at their SU email address) within about 1 week of registering for classes, notifying them of their assignment and due date.

    Notification emails are sent from with the display alias "Seattle University". Every once in a while our messages get marked as spam.

    I can't access the program, what should I do?

    Students new to SU are usually added to Think About It within a week or so after registering for their first term.

    If you'd like to start the course before we assign it to you - no problem!

    Access Request Form

    Why is it required?

    Seattle University requires all new students to complete Think About It for a few main reasons:

    • To promote awareness and a campus free of sexual misconduct
    • To share the resources that are available to support students
    • So all students know about our sexual misconduct policies and local laws
    • To introduce students to the powerful role they can play in preventing sexual misconduct

    What if the content of this program triggers me?

    We understand the sensitive nature of sexual misconduct. Think About It was written in a trauma-informed way, however, we recognize everyone is different. If you'd like to complete this program in a supportive office on campus please call Izzy Wroblewski at 206-296-2557 to arrange that.

    If you are feeling overwhelmed by the content of this program please call Izzy at 206-296-2557 so you can privately discuss your individual situation and determine the best way to proceed. We have options.

    We hope this goes without saying, but we care deeply about all our students and are always available to talk.

    What if I don't do it?

    Once your due date has passed a hold will be placed on your account preventing you from registering for future classes.

    I have ideas for improvement, where should I direct them?

    There is a feedback form at the end of the program and that is the best place to submit your thoughts anonymously. If you have additional suggestions for improvement please use this online form to submit them. Or call Ryan Hamachek at 206-296-2593 to schedule a time to speak individually.

    Think About It online training program