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Video Library: Mindfulness

The Coping Through Mindfulness series will introduce students to Mindfulness as a way of coping with a variety of emotional or physical distresses.

The content included in these videos is for educational and informational purposes only. We make no recommendation or guarantee of its appropriateness for you as an individual. It should not be considered a substitute for mental/physical health treatment or consultation with a mental health professional. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a mental health or medical condition. If you need immediate assistance, call your local emergency number or mental health crisis line. In Seattle, WA that number is 866-4CRISIS


Coping Through Mindfulness Episode 0: What is Coping Through Mindfulness?



Coping Through Mindfulness, Episode 1, Part 1: Introduction and Education



Coping Through Mindfulness, Episode 1 Part 2: Formal Body Scan Practice



Coping Through Mindfulness Episode 2 part 1: Habits of Mind



Coping Through Mindfulness, Episode 2, Part 2: Gatha Formal Practice



Coping Through Mindfulness, Episode 2 part 3: Mindfulness of Breath practice



Coping Through Mindfulness: Intro to Guided Imagery



Coping Through Mindfulness: Guided Imagery Practice



Coping Through Mindfulness Episode 3 part 1: Labeling Thoughts



Coping Through Mindfulness Episode 3 Part 2: Labeling Thoughts Practice



Coping Through Mindfulness Episode 4 Part 1: Willingness To Be With Things As They Are



Coping Through Mindfulness Episode 4 Part 2: Pleasant, Unpleasant, and Neutral Practice



Coping Through Mindfulness Episode 4 Part 3: RAIN practice