The Coping Through Mindfulness series will introduce students to Mindfulness as a way of coping with a variety of emotional or physical distresses.
The content included in these videos is for educational and informational purposes only. We make no recommendation or guarantee of its appropriateness for you as an individual. It should not be considered a substitute for mental/physical health treatment or consultation with a mental health professional. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a mental health or medical condition. If you need immediate assistance, call your local emergency number or mental health crisis line. In Seattle, WA that number is 866-4CRISIS
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