Mindfulness

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Video Library: Mindfulness

The Coping Through Mindfulness series will introduce students to Mindfulness as a way of coping with a variety of emotional or physical distresses.

The content included in these videos is for educational and informational purposes only. We make no recommendation or guarantee of its appropriateness for you as an individual. It should not be considered a substitute for mental/physical health treatment or consultation with a mental health professional. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a mental health or medical condition. If you need immediate assistance, call your local emergency number or mental health crisis line. In Seattle, WA that number is 866-4CRISIS

 

Coping Through Mindfulness Episode 0: What is Coping Through Mindfulness?

 

 

Coping Through Mindfulness, Episode 1, Part 1: Introduction and Education

 

 

Coping Through Mindfulness, Episode 1 Part 2: Formal Body Scan Practice

 

 

Coping Through Mindfulness Episode 2 part 1: Habits of Mind

 

 

Coping Through Mindfulness, Episode 2, Part 2: Gatha Formal Practice

 

 

Coping Through Mindfulness, Episode 2 part 3: Mindfulness of Breath practice

 

 

Coping Through Mindfulness: Intro to Guided Imagery

 

 

Coping Through Mindfulness: Guided Imagery Practice

 

 

Coping Through Mindfulness Episode 3 part 1: Labeling Thoughts

 

 

Coping Through Mindfulness Episode 3 Part 2: Labeling Thoughts Practice

 

 

Coping Through Mindfulness Episode 4 Part 1: Willingness To Be With Things As They Are

 

 

Coping Through Mindfulness Episode 4 Part 2: Pleasant, Unpleasant, and Neutral Practice

 

 

Coping Through Mindfulness Episode 4 Part 3: RAIN practice