Counseling and Psychological Services

Crisis and Trauma

  • Everyone experiences crisis at some points during life. A crisis may be personal, such as a death or the loss of a relationship, or community-wide, such as a fire on campus. Examples of crisis or trauma situations include deaths, natural disasters, violent crime, sexual assault and abuse, the aftermath of suicide, threats to public health, or campus or domestic violence. People may also experience trauma indirectly. For example, bystanders, friends or roommates of victims, family members, or public safety personnel who work with disaster or trauma victims may also be affected. Each person responds to crisis or disaster differently. It is important though, to understand the potential reactions that accompany crisis and to know how to care for yourself during times of extreme stress.

    Typical Responses to Crisis/Disaster

    Emotional Responses

    • Shock or denial
    • Anger or irritability
    • Feelings of hopelessness
    • Depression
    • Fear and anxiety
    • Mood changes
    • Numbness
    • Guilt
    • Grief

    Behavioral Responses

    • Changes in activity level
    • Social withdrawal or isolation
    • Restlessness, agitation or pacing
    • Eating or appetite changes
    • Sleep disturbance/insomnia
    • Increased use of alcohol or drugs
    • Inability to relax

    Cognitive Responses

    • Forgetfulness
    • Difficulty making decisions
    • Dreams or nightmares of the event
    • Confusion
    • "Flashbacks" of crisis event
    • Self-doubt

    Physical Responses

    • Fatigue or loss of energy
    • Headaches and/or back pain
    • GI distress, nausea, vomiting
    • Muscle tension
    • Trembling
    • Rapid heart beat
    • Sweating or chills
    • Dizziness
    • Exaggerated startle response
    • Weakness

    Tips for Coping and Self-Care

    • Reach out and make contact with others
    • Talk with friends and loved ones
    • Recognize and accept your feelings as "normal" responses to extreme circumstances
    • Express your feelings appropriately; keep a journal to help in the process
    • Structure your time
    • Maintain your usual schedule as much as you can
    • Get extra rest and set aside time to relax
    • Eat regular balanced meals even if you don't feel hungry
    • Exercise or participate in some regular physical activity
    • Delay major decisions or changes in your life
    • Avoid excessive use of alcohol or drugs
    • Consider contacting Counseling and Psychological Services (CAPS) at 206.296.6090, or a mental health professional if symptoms persist

    How to Support a Friend in Crisis

    • Reach out and spend time with the person in crisis
    • Make time to talk, encourage the person to express his/her feelings, and listen
    • Respect the person's need to spend time alone, too
    • Help with everyday tasks where possible; run errands, share a meal, pick up mail, care for a pet, etc.
    • Don't try to offer false cheer or "fix things", listening non-judgmentally to another is a powerful form of support
    • Help the person connect with supportive resources on campus and in the community
    • Encourage the person to contact CAPS or seek professional help when appropriate
    • Take care of yourself and know your own limits

    Campus Resources 

    CAPS - Counseling and Psychological Services
    Telephone 206.296.6090

    Campus Ministry
    Telephone 206.296.6075

    Student Health Center
    Telephone 206.296.6300

    For Faculty:

    PDF download: Tips for Classroom Discussion in the Aftermath of Tragedy

    Community Resources:

    King County Crisis Clinic
    Tel: 206.461.3200
    24-hour Crisis Line: 206.461.3222 or 866.4CRISIS (866.427.4747)

    Internet and National Resources:

    The American Psychological Association provides excellent on-line pamphlets and information: