Counseling and Psychological Services


Access to numerous self-help resources is readily available on the Internet. This can be a good way to gather information on a variety of topics. While we have listed several we have found helpful, we are not responsible for the content of other web sites. As always, use your best judgment in evaluating information obtained on the internet.

Resource Library

Brochures, self-help books for check-out, and a recommended reading list that addresses many mental health topics are available at the CAPS office.

Seattle University Resources/Links



Non-SU Resources/Links

The links below will direct you to web sites that are not managed or maintained by Seattle University. CAPS provides these links for your convenience but assumes no responsibility for information found on these web sites.

Health and Wellness Links

Alcohol and Other Drug Links

Tobacco Use Links

Sexual Health and Wellness Links


Eating Disorders Links

Local Treatment Centers:

Trauma, Assault, Rape, Domestic Violence Links

Self-Injury Links

Stress Management Links

Mental Health Links  

Mindfulness Resources (audio tracks and videos)