Video Library

Video Library

Below are introductions to CAPS created video content on various mental health topics. Topics are divided into different series, so you can watch what feels relevant for you. Introductory videos are posted below to give you a sense of what information will be covered in the series. If you’re interested, follow the link to the series page.

The content included in these videos is for educational and informational purposes only. We make no recommendation or guarantee of its appropriateness for you as an individual. It should not be considered a substitute for mental/physical health treatment or consultation with a mental health professional. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a mental health or medical condition. If you need immediate assistance, call your local emergency number or mental health crisis line. In Seattle, WA that number is 866-4CRISIS.


Finding Calm Episode 0: What is Finding Calm? A video series about living with anxiety.

Click this link to view the Finding Calm video series page.


Coping Through Mindfulness Episode 0: What is Coping Through Mindfulness? 

Click this link to view the Coping Through Mindfulness video series page.


Some Weekly Self-Care: Episode 1 to help you practice new ways of taking care of yourself.

Click this link to view Some Weekly Self-Care video series page.


Talking About Your Mental Health: A Brief Introduction

Click this link to view Talking to Friends and Family About Your Mental Health video series page.



Need Immediate Help?

If you or someone around you is experiencing an emergency or are in a crisis, please call one of the numbers below to get in touch with someone right away:

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