Wellness and Health Promotion
2014 Wellness Challenge
  •  Wellness Challenge Logo

     A six week campus-wide team challenge
    toward holistic wellness

    January 13 - February 23, 2014


    Anne E. Carragher

    Anne was the first Director of Recreational Sports (now University Recreation). She was an amazing woman, well known and loved on this campus for 15 years. Anne passed away in 2006 from breast cancer and we carry this program on in her name and in her spirit. The challenge was founded in 1997 and it originated as a fun way to motivate the SU community to do something healthy during the dreary winter months.

    The Challenge

    This is a six week opportunity to challenge yourself to live a more healthy life by setting a personal improvement goal and tracking various aspects of wellness. Teams of four come together to encourage each other and to promote a little friendly competition.

    Team Registration 

    Teams of four can consist of all students, all faculty/staff, or students and faculty/staff. Each team must have a team captain who's responsible for encouraging members to submit their weekly scorecards and who'll serve as the point of contact during the challenge. Registration opens December 2, 2013 and runs through January 10, 2014 online.


    Score keeping begins January 13, 2014 until the challenge ends on February 23, 2014. Each team member is responsible for completing and submitting their weekly scorecard online. Additional Details will be provided to participants in a welcome email once registered.

    The Five Dimensions of Wellness

    • Physical: Engaging in healthy activities, and taking care of one’s body, nutrition, fitness, medical self-care
    • Emotional: Developing self awareness, managing stress in healthy ways, care for emotional crisis, relaxation
    • Spiritual: Participation in a faith community, connection to something greater than one’s self, love, hope, peace, a sense of purpose
    • Intellectual: Education, thinking about things in new ways, mental stimulation, career development
    • Social: Healthy relationships with family, friends, and others, a sense of belonging, contributing to a community