Self Help

Access to numerous self-help resources is readily available on the Internet. This can be a good way to gather resource information on a variety of topics. While we have listed several which we have found to provide helpful information, we cannot assume responsibility for the content of other web sites.

• Virtual Pamphlet put together by University of Chicago.
• Online Mental Health Screenings (depression, bipolar, generalized anxiety, post-traumatic stress disorder, alcohol and eating disorders)
• Crisis Clinic
• American Psychological Association
• National Institute of Mental Health
• www.mentalhelp.net
• http://psychcentral.com
• http://www.ulifeline.org/schools/seattleu