Dates: Six weeks starting the week of 4/13Max. 5 participants per group1 initial consult, 2 sessions per week for 6 weeks (12 sessions total)
Working alongside your friends with the help of a personal trainer is the perfect combination for reaching your health and fitness goals. Each group member will receive a free personal initial consult, in addition to 12 sessions with their payment.
Trainer: BenMonday and Thursday, 7-8 PMDifficulty: Beginner/Intermediate
This small group training program will introduce you to various ways to utilize cardio equipment and techniques. Sessions will include education as well as practical application for both new and experienced exercisers interested in improving cardiovascular fitness.
Trainer: LauraTuesday and Thursday, 6-7 PMDifficulty: Beginner/Intermediate
This small group training program will teach you the basics (and more!) of resistance training while maximizing your workout to the fullest! We will utilize all types of fitness equipment in order to achieve your specific goal.
Click here to download the Small Group Training flyer.
Personal Trainers help maximize your time by providing workouts designed to
meet your goals quickly and efficiently.
Consistency – Do you find it difficult
to stick to your program? Scheduling regular appointments with a Personal Trainer
helps eliminate any excuses you might come up with for not exercising.
Safety – Unsure about how to
perform specific exercises or use certain pieces of equipment in the Fitness
Center? A Personal Trainer will show you how to exercise safely (including
which exercises to avoid) and instruct you on the proper and safe use of
– What works for one person, may not work for another when it comes to choosing
an exercise program. A Personal Trainer will develop the most effective program
for you based on your personal goals. Beginners in particular benefit from
instruction on how to perform specific exercises and program planning.
Motivation – Personal Trainers wear
many hats, serving not only as coach, but as an educator, confidant and a major
source of motivation and encouragement as well.
Visit our online scheduling system to create an account,
and then purchase your desired Personal Training package. Logged into your
account you can schedule sessions with your Personal Trainer up to 24 hours in
advance. Please note, all scheduled sessions must be canceled with 24 hours notice or the session will be forfeited.
After purchasing your
desired Personal Training package, you will decide on which Trainer you prefer
or the Assistant Director for Fitness can match you with a Trainer based on
your availability and preference. You will then schedule your sessions online
during any of your specific Trainers open availability.
session with your Trainer will be an Initial Consultation; this session
includes health and exercise history discussion, goal setting, and a thorough
understanding of what you’re hoping to get out of your experience. Dress however you’d like since no exercise
will take place. This session will help you feel comfortable, confident and
motivated to reach your goals through Personal Training.
Each UREC patron receives one complementary, 30 minute, Goal Setting
Session with a Personal Trainer. This session is great to help define your
goals and make them specific, time-based, and attainable. To schedule this
session email firstname.lastname@example.org, call the Member Services desk at 206-296-6441, or stop by!