Free Session to all Patrons!
Want to see what our personal training program is all about? Want to try out a trainer before booking a package with them? It is easier than ever now that we offer a free session to every member for you to do just that. Log on to the link below, and create an account if you haven't done so already, then email email@example.com asking for your free session. We will credit your account, and you can book the spot that works best for you. Give it a try!
*one free session total per client
Simply follow these instructions to view appointments availability or register for personal training:
Working out with a Nationally Certified Personal Trainer will ensure you will reach your fitness & wellness goals safely and effectively. Receive personalized instruction and accountability, while gaining the confidence to push yourself harder than you could working out on your own. All Personal Trainers within URec hold a National Certification from either the National Academy of Sports Medicine [NASM], The American Council on Exercise [ACE], The National Strength and Conditioning Association [NSCA-CPT] or the American College of Sports Medicine [ACSM].
All Personal Training packages include health history & lifestyle information, resting vital signs (heart rate, blood pressure, body fat) and a fitness consultation which includes goal setting, program design and equipment orientation.
If you purchase a package, you will start with an Introductory Session which will consist of paperwork evaluation, body composition evaluation, goal setting, trainer matching and an equipment orientation. Please dress in comfortable athletic attire and bring a water bottle. For the body composition evaluation, please be completely hydrated, do not drink within four hours and do not exercise within 12 hours.
All sessions and packages must be paid in advance. Cancelling an appointment less than 24 hours in advance or not showing for an appointment will result in the loss of that session. Your trainer will also show the same respect with regards to cancellation. Cancellation can be done easily online by clicking on "My Schedule" in the left hand tab, and then clicking cancel next to the session you would like to cancel. You will be notified by email for all information regarding your appointments, unless otherwise noted by your specific trainer. All packages expire six months after the date of purchase.
Please log on using the above link to view package pricing. Registration to the site is free!
For more information please contact firstname.lastname@example.org
Selectorized Equipment Orientation 30-45 minutes. Trainer will take you on a tour of the Cardio Floor and Paramount Equipment. They will help you determine your seat settings, what weight and repetitions are appropriate. Great for new exercisers, exercisers unfamiliar with equipment, and new members.
Body Composition Evaluation10-15 minutes. Private meeting with a nationally certified trainer to test resting vital signs (heart rate, blood pressure, body fat percentage), weight and body measurements.
Program Design 30-45 minutes: Private meeting with a nationally certified trainer to develop a customized 6-week workout plan. Day to day, exercise to exercise, your trainer will write you a workout plan that meets your goals.
Personal Training 60 minutes: One-on-one training with a nationally certified personal trainer to meet your individual goals. Great for learning new skills, techniques and boosting your current workout.