This schedule reflects the most recent updates and cancellations.
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This vinyasa style practice combines breathing exercises, linked movements, and meditation to improve flexibility, strength, and body awareness. All levels of experience are welcome.
A full body attack focusing on strengthening the body as a whole primarily using calisthenics.
Get your sculpting, cardio and core workout all in one with Hardcore Circuit Training! The class moves quickly from one circuit to the next to maximize time and energy. Intensity options are offered so you can ease into it or go all out!
High Intensity Interval Training (HIIT) is designed for those who work out or play sports regularly and are ready to take their fitness to the next level. A variety of sports conditioning drills, aerobic intervals, and equipment are used to keep the workout challenging and fresh.
Cylcing offers a dynamic, low-impact workout with varying speeds and intensities that will get your hear pumping. This class will challenge your cardiovascular and muscular systems. Beginners welcome!
40 minutes of dynamic, low-impact cycling to get the heart pumping, muscles burning and body sweating providing you with an all over cardiovascular workout. This is followed by a shorter sessions of active stretching and lengthening of your muscles, incorporating deep breathing to enhance flexibility and body awareness. The perfect combo for an end of the day revival.
Aerobic attack aimed to burn calories and tighten muscles.
Strength training exercises in a series of circuits aimed to exhaust muscles anaerobically and aerobically.
A mix of cardio, weights, and plyometrics to target the anaerobic and aerobic metabolisms.
This yoga class will include traditional vinyasa flow sequences to cultivate body-breath alignment, as well as hold stretches and balances in the hatha style to build strength and flexibility. Expect incorporation of pranayama (breathing techniques) and meditation into the flow of the class to improve concentration and to reduce stress. All levels of experience and student suggests are welcome!
This is a class designed to burn a lot of calories in a short amount of time. It is designed for intermediate exercisers but al are welcome to come and work hared! Come and work off those weekend calories ahead of time!
“Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.”
This class is a total body sculpting class that incorporates pilates, barre, plyometrics, light weight training, and sculpting exercises. This class is high energy, choreographed with upbeat music. This class will sculpt your glutes, tone your upper body, and tighten your mid-section. All levels welcome!
Barre + Sculpt combines the principles of Pilates, yoga and ballet to tone, stretch and strengthen your body. This class utilizes hand weights, resistance bands and the ballet exercises while incorporating upbeat music to shape your arms, abs, thighs and glutes. All levels welcome!
This practice of yoga is a fast-paced vinyasa style class. This fun and uplifting class adds hip hop style music to elevate your flow. All levels welcome!
Cardio Kick & Burn is the best of Cardio Kickboxing and High Intensity Interval Training! This class is for those who love moving to the beat of the music and working up a serious sweat!
Restorative Yoga is a class with gentle breathing exercises coupled with supported opening poses to help the body/mind/spirit deeply relax and thus heal.
Dance your stress and calories away in Zumba! Easy to follow and a great way to sweat it all out, Zumba is a fun way to dance your night away to a variety of up beat, fun music, and easy to follow choreography! So much fun the hour flies by before you know it!
Come in for a mid-day stress-reduction break! Viniyoga links movements and breath to develop strength and flexibility safely while using the focus of the breath to sharpen attention.
Zumba is a dance fitness class incorporating international rhythms and dance styles. It involves repetitive choreography in the verses and chorus. I use a lot of high intensity songs with a couple low intensity songs to maximize your cardiovascular workout! I try to incorporate many reggaeton, hiphop, and salsa into my playlist. Zumba is an "exercis in disguise"! So come attend a class if you have yet to try! Song requests are welcome and encouraged!
By matching movement with breath, Viniyoga develops attention and safely builds strength and flexibility. Moving into and out of postures before prolonged stays, and leveled teaching provides options for intensity so you can calibrate the practice to your body's needs. Appropriate for all levels, form beginner to seasoned practitioner.
begins with a traditional vinyasa class then combines plyometrics, and
isometric weight training for increased muscle endurance. This class builds
strength, muscle endurance, and flexibility.