Access to numerous self-help resources is readily available on the Internet. This can be a good way to gather information on a variety of topics. While we have listed several we have found helpful, we are not responsible for the content of other web sites. As always, use your best judgment in evaluating information obtained on the internet.
Brochures, self-help books for check-out, and a recommended reading list that addresses many mental health topics are available at the CAPS office.
The links below will direct you to web sites that are not managed or maintained by Seattle University. CAPS provides these links for your convenience but assumes no responsibility for information found on these web sites.
Progressive Relaxation, Four CD tracks that assist in progressive relaxation which is a technique to rid of the body of tension, noticeable or not. Compiled by Michigan State University.
George Washington University counseling center's website provides podcasts on multiple topics, including:
Michigan State University, counseling center's website provides self-help resources as well as podcasts on the following topics:
National Public Radio