Access to numerous self-help resources is readily available on the Internet. This can be a good way to gather information on a variety of topics. While we have listed several we have found helpful, we are not responsible for the content of other web sites. As always, use your best judgment in evaluating information obtained on the internet.
Resource Library
Brochures, self-help books for check-out, and a recommended reading list that addresses many mental health topics are available at the CAPS office.
Seattle University Resources/Links
Community
Services
Non-SU Resources/Links
The links below will direct you to web sites that are not managed or maintained by Seattle University. CAPS provides these links for your convenience but assumes no responsibility for information found on these web sites.
Health and Wellness Links
Alcohol and Other Drug Links
Tobacco Use Links
Sexual Health and Wellness Links
LGBTQ Links
Relationship Links
Eating Disorders Links
Trauma, Assault, Rape, Domestic Violence Links
Self-Injury Links
Stress Management Links
Academic Help Links
Mental Health Links
Other Topics
Podcasts/Mp3/CDs
CDs
Progressive Relaxation, Four CD tracks that assist in progressive relaxation which is a technique to rid of the body of tension, noticeable or not. Compiled by Michigan State University.
Podcasts:
George Washington University counseling center's website provides podcasts on multiple topics, including:
- Deep Breathing
- How to help a friend with eating or body image issues
- Healthy Relationships
- Mindfulness Meditation
- Progressive Muscle Relaxation
- Anger Management
- How to help a friend with alcohol issues
- Reducing Test Anxiety
Michigan State University, counseling center's website provides self-help resources as well as podcasts on the following topics:
- Anxiety Disorder
- Bipolar Disorder
- Eating Disorder
- Generalized Anxiety Disorder
- Obsessive Compulsive Disorder
- Panic Disorder
- Post-Traumatic Stress Disorder
- Social Phobia
- Partner Violence
National Public Radio